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| Bija Yoga |
| Yoga Events & Workshops |
| Holiday Restorative Yoga with Bob Friday, 17 December 6pm Melt the stress of the holidays away with this gentle and relaxing restorative class. Explore the each energy center of the body through light mantra and supported poses that allow you to really let go and open up the body and the heart. Followed by a long yoga nidra relaxation, this class is guaranteed to leave you refreshed and renewed...a perfect solution for holiday burnout. As our gift to you, this class is donation only. Click here to reserve your space. |
| Ana Brett & Ravi Singh Friday 21 January at Bija Yoga 6:00-7:30 pm Green Energy for the Teacher and Healer In this inspiring workshop Ana and Ravi will share techniques to help you to optimize your energy and regenerate. As Teachers and Healers, it's imperative that we learn to put back what we put out. So much depends on our ability to stay inspired and connect with the flow of Spirit. The ancient yogis and healers have ceded us the treasure trove of Kundalini Yoga so that we could heal ourselves and burn brightly n this world. Self healing is not a one dimensional proposition. Wellness occurs when mental, emotional, and spiritual health are intrinsic to the equation. Expand the horizons of your yoga /healing practice, expand your repertoire, and infuse your life with strength, success and Spirit! Ana Brett and Ravi Singh have authored many 20 DVD's and books including their new title: The Kundalini Yoga Book. They've trained 300+ Kundalini Yoga Teachers. "Our primary objective", say Ana & Ravi, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. They teach a system of exercise,meditation, and living that fully integrates the body, mind, and spirit." Their approach is powerful, inspiring, moving, and fun! Space is limited. Please reserve and pre-pay now. $45 |
