| Jamie Shane |
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| Weekly Yoga Schedule and Upcoming Events Monday 5:15 Multi-level yoga at Bija Yoga Tuesday 10:00 Flow at Bija Yoga Wednesday 5:30 Yin Yoga at Bija Yoga Thursday 9:15 Pranayama & Meditation Thursday 10:00 Flow at Bija Yoga Friday 10:15 Kundalini Yoga at Bija Yoga Sunday 9:30 Kick Asana Flow at Bija Yoga Tuesday, 14 February 6:00-7:30 Non-partner Partner Yoga at Bija Yoga with Matthew Gibbons Here's how it works: Come on down with your bad self and join in a round robin of partner switching yoga poses. The flow ranges the gamut from assisted stretching to acroyoga. Bring a sense of humor and a sense of adventure! |
| Sat nam, everyone and welcome! |
| I've added new yoga classes and workshops at Bija, so for more class information please follow the link on my schedule. I have also added free weekly .mp4 yoga videos and .mp3 yoga audio classes for download below. Now you can join me for a uniquely varied, multi-level style yoga class whenever and wherever. Yay! If you want to stay updated on new videos and .mp3s, please subscribe to our channel at http://bijayoga.podbean.com Or, you can "like" the Bija Yoga Facebook page (ahem! you should totally do that anyway!) and get bonus videos and poses of the week as well. |