| Jamie Shane |
| Daily Class Schedule Monday 5:15-6:15 Kundalini Style Yoga at Bija Yoga 6:30-7:45 Beginners Yoga at Bija Yoga Tuesday 10:00-11:15 Multi-level Yoga at Bija Yoga 6:15-7:15 Deep Yoga Stretch at Ansuya's Bellydance Wednesday 5:30-6:45 Multi-level Yoga at Bija Yoga Thursday 9:15-9:45 Pranayama & Meditation at Bija Yoga 10:00-11:15 Multi-level Yoga at Bija Yoga Friday 10-11:15 Intermediate Yoga at Bija Yoga Saturday 8:00-9:00 Kundalini Style Yoga at Bija Yoga 9:00-10:00 Beginners Yoga at Bija Yoga 10-10:25 Mantra and Meditation at Bija Yoga |
| I teach yoga. I teach the poses; I teach the breath. I teach mantra, mudra and bandha. But most importantly, I teach the importance of having the experience. |
| My workshops are centered around creating this yoga experience. Each flow is carefully crafted to maximize sensation and bring about awareness of the body, the state of the mind, the present moment and our current position within it. |
| Using Hatha yoga poses and exercises, we work the body to achieve the desired result. Framed within this Hatha vinyasa are Kundalini yoga kriyas, mantras and pranayam to orient the mind and align the self to the purpose at hand. The result is an elevated state of awareness and presence in which we experience the grace of living. |
| Yoga Cleanse Detoxify and refresh the organs, balance the hormones, stimulate the immune system and calm the mind |
| Chakra Balancing 101 Bring your body into harmony with gentle chakra work. |
| The Immune Booster Ever wonder why yogis don't get sick? |
| The Stress Buster Learn stress busting yoga techniques as well as asanas and pranayama that clean up the mess stress has already made. |
| Prosperity, Opportunity & Luck The Law of Attraction governs the rule of Prosperity. Bring yourself to the frequency of attraction. |
| The Third Eye Experience Take a journey into the body, the mind, and the self by accessing and stimulating the third eye, or Ajna chakra. |
| The Heart of the matter The Anahata chakra is the absolute center of your self, the home to your Sat Nam, or true identity. It is the key to peace. |
| Das Root Das Root is a fundamental exploration of Brahma-granthi, or the root knot located around the Muladhara chakra. |
| Yin & Yang Yoga After tension comes relaxation. Explore warming yang yoga and then relax and stretch with cooling yin style asanas. |
| Solar Celebration Perfect all variations of the Sun Salutation and learn warming solar asanas, mudras and pranayama. |
| Feel Young and Beautiful Gentle facial yoga, ayurvedic facial massage techniques, and Kundalini exercises to keep you looking young and beautiful |
| Relax and Renew A deeply restorative workshop that allows the body to slow down and heal |
| Energy Boost Sometimes you just need a 'pick-me-up'. Before turning to stimulanting substances, why not learn a few easy exercises to keep you going? |
| Available for 2010-11 |
| My Experience |
| I was certified to teach yoga in 2003 and have logged in over 7000 hours of professional teaching experience. I am the owner and operator of Bija Yoga in Naples, Florida, established in November of 2004. |
Certified 2003
Prana Yoga, Salem, MA 2003
Beginners yoga, Restorative yoga, Vinyasa yoga
YMCA, Salem, MA 2003
Power Yoga
Studio 41, Naples, FL 2004
Vinyasa yoga, Gentle Yoga
Bija Yoga, Naples, FL 2004-present
Beginners Yoga, Restorative yoga, Gentle yoga, Vinyasa
yoga, Power yoga, Multi-level Hatha yoga, Kundalini yoga,
Rosemary Court Yoga, Sarasota, FL 2009-present
Various workshops listed above
Naples Daily News 2005-2008
Weekly column on yoga and spirituality
Chop Wood, Carry Water pub. 2009
Essays on yoga
108 Creative Yoga Flows
Illustrated manual of yoga flows. Under Construction.
Prana Yoga, Salem, MA 2003
Beginners yoga, Restorative yoga, Vinyasa yoga
YMCA, Salem, MA 2003
Power Yoga
Studio 41, Naples, FL 2004
Vinyasa yoga, Gentle Yoga
Bija Yoga, Naples, FL 2004-present
Beginners Yoga, Restorative yoga, Gentle yoga, Vinyasa
yoga, Power yoga, Multi-level Hatha yoga, Kundalini yoga,
Rosemary Court Yoga, Sarasota, FL 2009-present
Various workshops listed above
Naples Daily News 2005-2008
Weekly column on yoga and spirituality
Chop Wood, Carry Water pub. 2009
Essays on yoga
108 Creative Yoga Flows
Illustrated manual of yoga flows. Under Construction.