| Jamie Shane |
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| Wow! Look how young I was in that picture! Holy cannoli! But...its still a great pose to open up your heart and to draw down the blessings of heaven. So, go ahead and close your eyes, bring your arms into this high V formation. Keep the shoulders settled down and the shoulder blades very comfortable. Straight arms!! You absolutely MUST keep them straight! Now, for three minutes breathe either long and deep, super, super slow OR give it a good round of the Breath of Fire. Keep the Breath of Fire light and rhythmic. If you don't know how, check out this short video to learn! Sat nam and be blessed!! |