Qigong

What is Qi?
Qi is simply energy.
During class you will learn how magnetic energy fields are formed and created in a slow
graceful manner. The Qi literally throbs and pulsates in your hands. Some say it is the
most tangible experience of the spiritual life force energy. Our particular style of
Qigong yields a strong "Qi feeling" in minutes, even for the skeptical non believer.

Class begins with Taoist stretching, then a 5 element Qigong  healing meditation
which takes you deep into Breath Based Visualization Healing.
A 40 minute Qigong Routine fills your body with energy,
the class then ends with mediation.
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