| Jamie Shane Vinyasa |
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| I cannot tell you what 'kind' of yoga that I teach because I integrate so many styles into my classes that description is impossible. I teach Hatha yoga. I teach some Kundalini yoga. I teach Pranayama. I teach Meditation. I teach Beginners. I teach Advanced students. But I always, always, teach in Vinyasa. That means that I will take you smoothly from one posture to the next. There will be a link between them somehow that makes the transition seem natural and evolutional. We ride the breath through the whole practice, and this smooth rhythm keeps the mind focused and the body primed for whatever comes next. Vinyasa is all about the flow. Students and teachers alike have asked me how I craft my classes so that the flow is unique every single time. For many years, I had no answer. I channel my classes more often than not. And I usually forget the flows as soon as we are finished. But I recently sat down to think about it and came up with the chart below. I hope it helps. |
