Shopping List & Menu

So look. If you don’t like poke bowls, or think that fish is nasty, or just can’t afford the tuna, just go ahead and make yourself a little vegan rice bowl. Toss some tofu on top of it if you like. There are a lot of places in this menu where you can make easy substitutions, and also where you can clean up the fridge. A cobb salad is a fantastic way to make a meal grade salad with whatever is left over. So get creative if you don’t like the ingredients listed.

I am also assuming that you are making your weekly loaf of bread. If you aren’t, you will need to pick up a loaf of crunchy baguette for the soup.

Menu:

Shepherd’s Pie

Poke Bowl

Broccoli Soup au Gratin

Cobb Salad

Spaghetti Squash Alfredo

Buffalo Cauliflower Fajitas

Shopping List:

1 lb lamb 1 lb sushi grade tuna

1 lb beef edamame

frozen peas radishes

potatoes x4 shredded carrots

cauliflower x2 avocados

sushi rice broccoli x2

eggs salad mix

bleu cheese bacon

tomatoes x3 spaghetti squash

garlic parmesan

provolone slices onion x2

shredded cheese tortillas

red pepper yoghurt

green onion pickled ginger

lime hot sauce

butter

The shopping list is coming in at 95$ for a family of four. 25$ of that is the tuna, so if cost is a real issue for you, you can 100% get away with a tofu bowl. A brick of that is only 4$, so it makes a big difference.