This week-long menu highlights much of what is local and in season here in the place that I live and love. If you are South like me, you will find that everything is super easy to get your hands on.
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That night I ate the cheese, folks. I ate all the cheese and my pants didn’t give me shit for it. Which is as it should be.
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here are a lot of places in this menu where you can make easy substitutions, and also where you can clean up the fridge.
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Despite having 2 meats on the menu, this week is decently light. It will provide a good amount of healthy vegetables and balance it out with a dallop of indulgence, which works for me. You can’t be good all the time.
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There are a lot of ways you can make substitutions here, and if you are gluten free, you’ll have to. Luckily we have a lot of great gluten free carb options, and if you want to substitute spaghetti squash for the pasta, feel free.
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Ok, this assumes that you have a healthy spice cabinet. If you don’t, you are going to want to go ahead and get your dry goods flushed out.
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This menu is designed to be a zero leftover situation. By the time you reach the end of the week, you should have been able to repurpose the earlier dishes into new meals. The shopping list is coming in at 80$ for a family of four,
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Who is a kitchen witch? This girl.
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Remember, don’t let perfect be the enemy of good. All you have to do is cook your best, give it some heart and don’t burn things. :-) This week should cost you about 70-75$ and can feed a family of four.
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A weeks worth of lunch and dinner for a family of four for under $75. Smart planning home economics…
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