A Mini Crisis Kit

Sometimes, my friend, shit goes south fast. This small collection of kriyas is a good reference point for when you seriously need to emotionally stop drop and roll. Do it all in order for a powerful reset, or take it in bits and pieces when you only have a minute or two to hard reboot. Make certain that you take a minute before you get started to center, breathe and try to claim a sacred space for the work. And when you are done, take that same space to wrap it up. Don’t dive in or hop out; work like this needs that moment to align.

Good luck and may the odds be ever in your favour. Click here for the .pdf—this one is on the house.