Athena Embodied

Oh, friends, the efforts of Aries season continue with this Athena themed yoga collection. In this download, you will find three Kundalini yoga kriyas to be practiced together as one set. (If you can, if not, they are perfectly good on their own.) You will also find three hatha yoga flows that should be done each on their own. One is a bit advanced, so if it isn’t in your wheelhouse, modify, modify, modify!! Each set comes with notes to help you orient, and I will be uploading my database of pose images shortly. Until then, the internet is your friend if you don’t know a pose by name.

Like the other Athena offerings, this first one is on me. Eventually, you will be directed to the shop to download the flows with a larger manual/ book coming at the end of the year. Happy practicing!