The practice of yoga is a practice of mastery in every way shape and form. If you master the map, if you write it as you see it in the terrain of source, you are blown open. You are truly powerful in ways that our common understanding of the word can't quite express.

I am the cynical old lady in the room. I am the one rolling my eyes and inwardly sighing when the twenty something yoga teacher starts going on about something that is offered in all good intention, but is clearly a situation that they just need to shut they damn mouth and move along to actual delivery of the promise.

Love your body for what it does and not what it looks like. Then you’ll find real beauty in the mirror every single day.

Yoga practices adapted specifically for the seeker.

Your body is more energy than it is mass. Really, look it up. The reason that your body isn’t flying off into a million tiny little atoms is because the energetic force of the universe is holding it together.

Even Super Heroines need hugs. All the time as a matter of fact. We need sidekicks, big time.